Guided Meditation Workshop
- Jan 19
- 1 min read
Join us for mindfulness meditation workshops with Pychosynthesis Practitioner and Life Coach Elena Ligresti.
Simple practices to help you cultivate present-moment awareness, calm and focus. Through guided breathing and attention exercises, you'll explore ways to bring more ease and clarity into daily life.
Starting 5 February, Thursday, 10:00-12:00
Cost: 120€ for 5 classes
Location: Chateau lott 2
Register: RSVP to elena. ligresti@libero.it
Please wear comfortable clothes, bring yoga mat or meditation cushion, as well as notebook and pen.
Everyone is welcome - not experience needed.