Mindfulness Workshop

In this introductory mindfulness workshop, you will learn and experience more about the life-changing practice of mindfulness. We will explore how mindfulness can be integrated into daily life and look at the benefits you may experience by investing just a little time each day.

You may be surprised how quickly mindfulness can help you regain a sense of balance, clarity, and enjoyment in life again. Mindfulness can help reduce stress, increase mental clarity, and support you in focusing on what truly matters to you.

If you would like to gain a first impression of what mindfulness can offer, we warmly invite you to join this workshop.

Thursday, 4 June, 10:00-11:30

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Location: Chateau Loft 1

Cost: €10

Reserve: Online

Questions: wjtpcommunity@isbfa.be